​PEMBURY FITNESS

''Well ,where do I start! I Joined Pembury fitness 3 months ago and I have nearly lost a stone and I’ve gone down a dress size but I started the fitness workout and Pilates firstly to help my back pains and sciatica .Now I love it and the pains are easing tremendously .Going to the gym became boring no matter what class I did and it was too busy and not very personal. All the ladies /men at the classes are friendly and all shapes and sizes so it makes you feel like you fit in and there’s no comparing. Adele as an instructor is very up beat and positive. The works out are fun but doing the job at the same time and she gives you option for low or high impact and helps you .Adele is very professional and she’s very approachable .There’s a class for everyone. Thank you Adele''

 

Joanne Nash