PEMBURY FITNESS :

OWNER, PERSONAL TRAINER, NUTRITIONAL ADVISOR AND GROUP EXERCISE INSTRUCTOR - ADELE CLARK

 

Hand Weights
Clubbercise.jpg

Adele is a level 3 Personal Trainer, Nutritional Advisor, and Group Exercise Fitness Instructor, qualified to teach Personal Training Sessions, Pilates, Clubbercise, Zumba, Zumba Gold, Zumba for kids, and she specialises Pre/Post Natal Exercise.

 

Adele has been running Pembury Fitness for over 9 years now. She regularly teaches Charity Event Warm Ups, including Race For Life for Cancer Research, and local Charity Events close to her heart.

Adele is fully insured to teach online, both Personal Training and Group Exercise Classes, and is a member of the Register of Exercise Professionals. Adele is also First Aid Trained.

 

Adele thrives on teaching each and every one of her clients, and always enjoys all the classes and sessions just as much as you do!

 

Adele is a confident and experienced Fitness Professional, and her classes and sessions are always so much fun, and full of energy. Come and try!

 

PERSONAL TRAINING SESSIONS

 

If exercising in a group is not for you, and you prefer to workout with a more bespoke a personalised way, then Adele can offer these sessions for you.

Sessions can be outside, or in the comfort of your own home.

Your first Consultation is free, and if you book 4 or more sessions, you will also receive Discounts on Group Exercise Classes, Access to On-Demand Classes, Nutritional Advice and a Healthy Eating Plan, to help you stay focused and motivated.
*Equipment Suggested - Mat and Dumbbells

LEGS, BUMS AND TUMS

Improve the tone, shape and firmness of these three key areas with this complete workout.

This class is predominantly a mat based class, with a 15 minute aerobic warm up, followed by strength and toning exercises for those stubborn areas of the thighs, bums and stomachs.

A great full body workout, not to missed! 


*Equipment Suggested - Mats and hand weights (or water bottles/cans)

PILATES

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

This class is suitable for people of all ages and is aimed at beginners.

*Equipment suggested - Mat

ZUMBA
 
Zumba is a dance fitness program created by Colombian dancer Alberto 'Beto' Perez during the 1990s.
 

Classes involve various dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca,salsa, merengue and mambo.

 

Every class feels like a party! Come and join me and you'll see what I mean.

 

WEIGHTS WORKOUT

This class is a full-body dumbbell workout that is perfect to do at home. Prepare to burn some massive calories as you shape and tone your entire body, whilst increasing your strength and improving your bone health.


*Equipment Suggested - Mat and Dumbbells (1-2kg for beginners)

CLUBBERCISE 

 

Clubbercise is a dance fitness class with easy ­to ­follow routines using rave glow sticks.

 

It is choreographed to club anthems from the 90′s and the latest chart hits.

The workouts are designed with high and low impact options meaning Clubbercise is adaptable to your specific fitness level.

* Glowsticks are free for your first class, then can be purchased for £4 a pair