Personal Training Sessions
If exercising in a group is not for you, and you prefer to workout in a more bespoke and personalised way, then Adele can offer this.
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PT Sessions can be held outside in a park or your garden, or in the comfort of your own home.
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(within a 10 mile radius on TN2 -
additional fees apply outside of this area)
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Your first PT Session includes a Free Consultation, and if you book 4 or more sessions per month, you will also receive:​​
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Personalised On-Demand Channel
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50% Discount for Pembury Fitness Group Exercise Classes
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Nutritional Advice
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Healthy Eating Plan
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Access to all the On-Demand Classes.
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** ALL PLANS NEED TO BE USED WITHIN ONE MONTH
You can cancel your plan at any time with no cost, and there a no fees to cancel/rearrange your session.
TESTIMONIALS... Don't just take my word for it, here's what some of my PT Clients have said:
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Our Clients Say
Kathy has lost 2 stone and a massive 33cm
I’ve found working with Adele so helpful in motivating me to keep going with my return to health, fitness and jeans that haven’t fitted for many years! She’s always ready to listen to how I’m feeling and dial up or down on what she’s planned for me each session. Over the months she’s gradually but continuously pushed me a little bit harder every week and explained to me why each exercise will help. I look and feel like a different person to when I first met Adele at the beginning of the year and I couldn’t be happier!
Kathy A
Lisa S
'I can thoroughly recommend the PT sessions - I’ve had my first one & was really nervous about what to expect as I’ve never done anything like it before & I survived! I was pushed, but not beyond what I could actually do &, although I ache today (& am not looking forward to the ache tomorrow lol), it’s a good ache that comes from working muscles, if you know what I mean. If you’re wondering whether to book sessions or not, try it!’
Tracy A
'I have been doing PT sessions with Adele since she qualified back in June. I needed to build my level of fitness as I have been suffering with long COVID. This nasty virus affected my lungs and my breathing, and Adele has managed to increase my level of fitness and I now find I have more energy and my breathing has massively improved. I have also lost over a stone and half in weight, and my overall strength and flexibility has increased. Thanks so much for training me Adele'
Karen T
'I would highly recommend Adele as a personal trainer, whatever your level of fitness. It’s definitely made an enormous difference to my life this year. A few months ago, I was not in a good place, physically and mentally. Then, when I heard Adele had started offering personal training sessions, I decided to give them a go. It was the best decision I’ve made all year. My stamina levels gradually increased, which meant I could also go to 3 Pembury Fitness classes every week – Pilates, Weights and Clubbercise. A few months later and I am a totally different person. Adele’s encouragement and enthusiasm in both the classes and her personal training sessions always mean I end the day with a smile, whatever stresses the day has thrown at me. I am now much stronger, much happier and much more confident in my abilities to do anything!'