Frequently Asked Questions

What does my Instructor need to know prior to joining a Class?

Please contact me prior to the start of your first class to discuss any previous injuries, and any medical conditions I need to be aware of. Also please let me know If you have recently recovered from an injury or been out of exercise for a considerable period of time. You are also required to read, understand and adhere to this Health Questionnaire.

What should I wear for a class?

Please wear comfortable loose clothing and have some water to hand.

Please wear socks or bare feet for Pilates.

Please wear suitable trainers for all other classes.

What should I bring to class?

Please bring water and a towel if needed to all classes.

* Pilates - Please bring a mat

* Legs, Bums and Tums - Please bring a mat and hand weights if required

*Weights workout - please bring a mat and hand weights

How much are the Classes?

Prices vary depending on the class and how many you book. Please go to the 'classes and prices' page.

How much are the Personal Training Sessions?

Prices depend on the amount of sessions you book. Please go to the 'PT Sessions' page.

How do I access the On-Demand Classes?

Via the Members Only Area of the website.

How much are the On-Demand Classes?

This depends on which plan you decide to join. Click 'here' to view the plans.