​PEMBURY FITNESS

Recently, many of my PT clients and some of you in class have been asking about cholesterol and ways to reduce it, so I thought it would...

Taking supplements is very ‘On-Trend’ now, the biggest ones being Creatine and Collagen, which are heavily advertised on social media, so...

There is so much fear these days around carbs (carbohydrates). You’ll read about one fad diet or another vilifying carbs for weirdest...