Over the next 7 days, challenge yourself to eat at least 5 portions of fruit & vegetables a day. Fruit and Vegetables supply us with dietary fibre, which is significant for our digestion and help to prevent chronic diseases. In addition, fruit and veg also provide us with essential vitamins, including vitamin A, C, and E. They are also a potential source of minerals which is significant for our health, just like potassium. Some vegetables can also provide us with the mineral most people know only exist in dairy product, such calcium. All helping to build and keep a strengthened immune system, which is so super important at the moment.