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Over the next 7 days, challenge yourself to drink a minimum of 1.5 litres of water a day. You should aim for 6-8 glasses of water and other liquids each day to replace normal water loss – around 1.2 -1.5 litres. Water, lower fat milk and sugar-free drinks, including tea and coffee, all count.
You can also join this program via the mobile app.
Instructors
Price
8 Plans Available, From £5.00/month
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Healthy Eating Plan
Private • 25 Members
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