Mummy and Me Pilates - Autumn 2022
A relaxed yet focused class, for post-natal mums.
- Starts Sep 6Starts Sep 6
- 60 British pounds£60
- Pembury Pavilion
Using traditional Pilates principles such as stretching, strengthening and realigning the body, tailoring them for new mummies, so expect to work those stubborn areas affected by pregnancy and labour, and tone those pelvic floor and tummy muscles. It's also a great way to meet like-minded new mummy friends. Babies (non walker/crawlers) are safely placed on mats, while you enjoy your workout. Time is set aside for feeding, changing and entertaining the little ones. Before participating in this class, please complete the Health Questionnaire, so the instructor can adapt your work out around any illness or injuries. New mummies can join this class any time after their 6 week health check with their doctor. Or if you had a C-Section please refer to your doctors advise, before participating in the class. Please bring a mat for yourself, and a cushion/blanket and soft toys to entertain your baby whilst you workout.
GROUP EXERCISE CLASSES AND PERSONAL TRAINING SESSIONS: No refunds given. Amendments/transfers can be made up to 3 hours prior to the start of the class, via the website or app. If you have purchased a plan, you can only cancel, not transfer a booking, but the cancelled class gets added back to your plan, for you to re-book when suitable. To cancel/amend a booking via the website: 1. Log in, and click on the down arrow next to your name. 2. Select 'my bookings' from the drop down list 3. Click on the class you want to cancel/amend. To cancel/amend a booking via the app: 1. Log in, and click on the person icon in the top left hand corner. This is 'Your Profile' 2. Scroll down to 'My Activity' 3. Click on 'My Bookings' 4. Click on the class you want to cancel/amend CORPORATE CLASSES: 7 Days notice is required to cancel/transfer a class. 50% of the fee will payable if insufficient notice is provided.
Pembury Parish Council, Lower Green Road, Pembury, Tunbridge Wells, UK