Service Description

This class focuses on the importance of physical balance, and how it plays a crucial role in our overall well-being. Physical Balance is the ability to maintain the body's centre of gravity within it's base of support, whether you're standing still or moving. It's a fundamental aspect of fitness that often gets overlooked, but it's essential for everyone, regardless of age or fitness level. Our Balance Fitness Class incorporates a variety of exercises to improve your balance, strength and flexibility. From simple standing exercises to more dynamic movements, each class will challenge your balance in different ways. We use equipment like balance boards, stability balls, and resistance bands to add variety and fun to each class. Benefits of attending this our Balance Fitness Class: * Improves Co-ordination and Stability * Helps prevent Falls and Injuries * Enhances Athletic Performance * Supports Joint Health * Boosts Mental Focus What to bring to class: + Mat + Water + Wear comfortable clothing All other equipment will be supplied. So if you're wanting better balance, and a healthier more stable life, then this is the class for you!